Want to be happy? Be grateful. | David Steindl-Rast

In this TED Talk, Benedictine monk David Steindl-Rast explores the power of gratitude and how it can lead to a more joyful and fulfilling life. He emphasizes that gratitude is not merely a feeling but a practice – something we can actively cultivate. Steindl-Rast suggests that by focusing on what we have rather than what we lack, and by being mindful of the opportunities we are given, we can unlock a deeper sense of happiness and contentment. He offers practical advice on how to incorporate gratitude into our daily routines and encourages viewers to embrace the present moment.