Quit Social Media | Dr. Cal Newport

In this video, Dr. Cal Newport discusses the detrimental effects of social media on our focus, productivity, and overall well-being. He argues that social media is engineered for addiction and provides practical strategies for quitting or significantly reducing its use. He emphasizes the importance of intentionality and finding alternative activities that contribute to a more meaningful and fulfilling life. The video provides a compelling case against the pervasive use of social media and offers a roadmap for reclaiming our attention and time.