The Power of Self-Compassion | Kristin Neff

Brené Brown interviews Dr. Kristin Neff, a pioneer in the field of self-compassion research, about the three elements of self-compassion: self-kindness, common humanity, and mindfulness. They discuss practical ways to cultivate self-compassion and how it differs from self-esteem. This video provides valuable insights and techniques for improving well-being and building resilience.