How to Stop Languishing and Start Finding Flow | Steven Kotler

This video features Steven Kotler discussing the concepts of languishing and flow states. He explains how languishing is a sense of stagnation and emptiness, and contrasts it with flow, a state of deep absorption, focus, and enjoyment. Kotler provides practical advice on how to cultivate flow in your life to combat languishing and improve overall well-being. The video likely covers topics such as identifying flow triggers, setting clear goals, and seeking challenges that match your skill level.