How to Stop Languishing and Start Finding Flow | Steven Kotler

In this video, Steven Kotler discusses the concept of 'languishing,' a state of stagnation and emptiness, and provides actionable strategies to overcome it. He explains how to identify the signs of languishing and offers practical techniques for finding 'flow,' a state of deep engagement and enjoyment that can boost motivation, creativity, and overall well-being. The video draws on research in positive psychology and neuroscience to offer a compelling roadmap for personal growth and flourishing.