How to Stay Motivated During Difficult Times | Mel Robbins

This video features Mel Robbins providing actionable advice and strategies for staying motivated during challenging periods. She emphasizes the importance of self-compassion, breaking down large tasks into smaller, manageable steps, and focusing on progress rather than perfection. Robbins offers practical tips on managing negative thoughts, building resilience, and cultivating a positive mindset to overcome obstacles and maintain motivation in the face of adversity.