How to stay calm when you know you're going to be stressed | Daniel Levitin

In this insightful TED talk, neuroscientist Daniel Levitin provides practical, science-backed strategies for managing stress and remaining calm in high-pressure situations. He explores the biological reasons why we panic under stress and offers actionable techniques, such as pre-mortem analysis, to prepare for and mitigate potential stressors before they even arise. Learn how to build mental resilience and navigate challenging circumstances with greater composure.