How to Build Self-Confidence | Visualisation and Affirmations

This video by Motivation2Study explores the power of visualization and affirmations as tools for building self-confidence. It breaks down the science behind these techniques, explaining how they can reprogram your subconscious mind to overcome limiting beliefs and foster a more positive self-image. The video provides practical examples of how to use visualization and affirmations effectively in your daily life, offering actionable steps to boost your self-esteem and achieve your goals.