How Stress Affects Your Brain

This video from AsapSCIENCE explores the fascinating and often unsettling ways stress impacts the human brain. It breaks down the science behind short-term and long-term stress, explaining how stress hormones like cortisol affect brain structures like the hippocampus and amygdala, influencing memory, learning, and emotional regulation. The video uses engaging visuals and clear explanations to make complex neuroscience accessible to a general audience, highlighting the importance of managing stress for optimal brain health.